Hereis the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (. For example: If your height is 69 inches and you weigh 180 pounds, your BMI is. BMI = 703 x ( ), or. BMI = 703 x ( 180 / 4761 ), or. BMI = 703 x 0.037807183364839. Theideal weight for 5 ft 10 male is between 152 and 157 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find Withoutproper, effective resistance training a good bit of the weight you will eventually lose will be muscle. Weight training keeps the muscle on – it acts as an insurance policy against atrophy. 5'9, 166 lb 30 yo male, been on a 1800-2000 calorie diet with a 50/30/20 (pro, carb, fat) split for a month. Lost 20 pounds but still dont SoI’m 33, male, 185 lbs, about 22% body fat. 5’10. I have an office job. I sit all day. 3 days a week i lift for 60-75 minutes, plus a 10 minute elliptical warmup. Two to three days I do 50 minutes elliptical, and maybe one or two days of CrossFit. I’m trying to get down to 166ish by February 24th (a little more than three months from now). Howmuch should a 5’10 bodybuilder weight? The approximate healthy weight range for a 5’10” man spans from about 129 pounds (if he has a slim build) up to around 183 pounds (if he has a large build). However, a competitive bodybuilder will usually weigh around 210 pounds at this same height but may reach 270 pounds. AndI’m roughly 5’11. Currently like 174-175 but I was thinking of going to 190/200. I’m trying to figure out what weight my body’s comfortable at. Without going too high in bf percentage. I have another friend who’s 5’9 and he’s at 211 though I speculate he’s juicy. I think he’s actually planning on cutting down he was 2Gx4ul. Whatis the BMI for a 5'10" and 240 lbs male? 34.43 BMI, Obese. What is the ideal weight for a 5'10" female? Between: 128.9lbs and 174.2lbs What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 240 lbs, is that a good weight for my height? Under the BMI classification, 240 lbs is classed as being YeaI definitely gained a lot of fat back on my body. I think the most muscle gained is in my legs. My squats went from doing 10 reps of 95lbs to about 5 reps of 200lbs. I started with the first workout where it required 6 to 10 reps. I started with 25 plates on each end and it was pretty tough for me. Hereis how many calories it would take to increase a man's weight from 160 pounds to 180 pounds at a rate of 1 pound per week. To make sure that you gain Usingthese recommendations, A 150-pound person would need about 55 grams of protein each day. A 180-pound person would need about 63 grams of protein each day. A 220-pound person would need about

5 10 180 lbs male muscle